Updated: July 15, 2025
Digestion starts in the mouth with chewing, then moves through the esophagus to the stomach, where food is broken down into a semi-liquid. The small intestine absorbs nutrients, and the large intestine reabsorbs water and removes waste. This system, centered on the stomach and intestines, is vital for overall health.
Although the digestive system is resilient, it can be overburdened by overeating, eating too frequently, or consuming excessive spicy foods and alcohol. These habits may irritate the gastrointestinal lining and disrupt digestion, leading to symptoms like bloating, indigestion, acid reflux, or gastritis.
Stress and environmental changes can further disrupt the autonomic nervous system, particularly the parasympathetic branch, which regulates digestive function.
Kampo Self-Check for Digestive Problem
1. Naturally Weak Digestion
2. Stress-Related Digestive Problem
3. Cold-Induced Digestive Problem
4. Acid Reflux (Gastroesophageal Reflux)
Kampo’s Perspectives on Digestive Problem
From a Kampo perspective, consuming cold foods or drinks is thought to cool the stomach and spleen, weakening their function.
- Western Mdicine Link – Both Western and Kampo perspectives share similar views on digestive imbalances—such as overeating, stress, cold food intake, and irregular eating habits—which may lead to symptoms like nausea, bloating, constipation, diarrhea, or abdominal discomfort.
- Tea Care – Chenpi & Ginger Tea helps relieve bloating, warms the stomach, and improves digestion, which is ideal for those who feel full quickly or have a weak appetite.*
Kampo Therapy Q&A
Q. How can I naturally support my digestion through diet?
Eating easily digestible meals and chewing thoroughly can help support digestive health. Kampo recommends the following eating habits: choose warm rather than cold foods, cooked and clean meals that are light and non-greasy, eat slowly, avoid distractions like phones or TV during meals, and take your time to enjoy each bite.
The information on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Instead of self-diagnosing, we encourage you to consult a qualified healthcare provider for proper guidance and care.
